Food does much more than simply provide your body with nutrients. Our food choices
may promote or worsen health conditions.
For example; regular consumption of hibiscus tea can lower blood pressure same as taking blood pressure medication, cinnamon tea lowers and stabilizes blood sugar, turmeric improves arthritis and green tea boosts immunity. Most chronic diseases
are caused by our daily lifestyle choices, and we have the power to prevent, halt, and even reverse certain chronic diseases.
We have tremendous control over our bodies; therefore, it is important that we make the choices NOW especially at young age so to make a difference at old age.
Genetics or family history may predispose you to a chronic disease, it however does not mean that it cannot be prevented. Lifestyle factors contribute to 70 - 90% of chronic diseases while genetics contribute about 10%.
Now is the best time to plan for a healthy old age!
This course offers a list of things you should consider eating to prevent, manage and reverse common chronic diseases.
You will learn common foods and vegetables that help prevent, manage and reverse some chronic diseases such as;
- High blood pressure
- Heart disease
Module 1- High Blood Pressure
Get simplified knowledge on how blood pressure occurs and common risk factors
Discover local sources of food that significantly lower and maintain healthy blood pressure levels
Learn the healing properties of these foods and how they help prevent plaque buildup and narrowing of blood vessels by relaxing and promoting elasticity
Know what foods to avoid when aiming for
healthy blood pressure levels
Understand recommended safety dosages and preparation methods of these super foods.
Module 2 - Diabetes
Understand what diabetes is, the invisible damage it does to the body when poorly managed and why you need to prevent it at all cost
You will explore how food can be
used as a preventative aid and as an aid in the management of diabetes
Discover foods that prevent, treat, and reverse diabetes and its symptoms
Discover how foods promote insulin sensitivity
and reduce insulin resistance
Identify current recommended dosage and it's application to improve diabetes
Module 3 - Arthritis
Understand the term Arthritis and how it causes disability
Discover the foods that contain healing properties and how these properties prevents and also treat arthritis
Understand how to use these natural remedies effectively
Know what foods to avoid that promote inflammation.
Module 4 - Heart Disease
Get simplified knowledge on what heart disease is and how it occurs and what risk factors bring it about.
Discover foods to boost your heart health and how to effectively
Know healing contents of these foods and how they reduce plaque buildup and prevent and reverse atherosclerosis
Know the relationship between high cholesterol and heart disease
Who is the course for?
This course is designed for anyone with an interest in preventing, managing and reversing chronic health conditions with natural remedies contained in foods, and does not require previous knowledge or experience in science
You don't need anything to start this course but a positive outlook on your health! Start straight away and learn at your own pace.